These specially formulated smoothie recipes will leave you wanting more, and that’s not such a bad thing considering the amazing health benefits they offer. These smoothies will satisfy your cravings and make weight loss a piece of cake (not literally).
Each smoothie recipe comes with a “boosted” option, which is a superfood that can be added to enhance the nutritional value of the smoothie as well as the energy and immune-boosting effects. The benefits of each superfood are briefly described so you can decide which one might be right for you. Keep in mind, the recipes are still super nutritious and tasty without the superfoods added, so they are entirely optional.
Smoothies are great for a number of reasons:
- They make it easy for you to get high amounts of vitamins and minerals in a single serving
- They give you massive amounts of energy, which translates to greater productivity
- They balance hormones and neurotransmitters, which leads to great happiness and a sense of well-being
- They are loaded with fiber, which keeps digestion smooth and metabolism high
- They can be customized to your liking and stored for up to 3 days
- They can help prevent a wide range of different diseases
There are plenty of reasons to drink fruit smoothies, green smoothies, and superfood smoothies on a regular basis. Health should always be a top priority considering we only get one body to work with in this lifetime. The small, unhealthy decisions always lead to regret in the long-term. By slowly transitioning into a healthy lifestyle, you ensure your own long-term health and happiness.