Do you suffer from arthritis or know someone who does? Are you tired of the aches, pains, difficulty moving, and trouble sleeping? If so, just functioning from day-to-day may seem difficult. Walking to your car, let alone climbing inside and driving, may not only be too hard, but it may be very painful. For arthritis sufferers, pain becomes a permanent accessory in their life; they have no choice but to carry the pain all around. So, what should you do? It may be easier to sit on the couch at home, but don’t let arthritis control you or your life. You may look high and low for relief. Your physician will recommend pain relievers and exercise. Yes, those do help, but you may be concerned with what you are putting into your body. You may want to turn to natural remedies for relief options, but are they right for you? This book will guide you through the many options available for you so you can have that long sought after relief from pain & swelling. Throughout this guide, you will learn more about arthritis, prevention and pain management as well as foods to eat, and easy tips to live life to the fullest.