Body weight issues pose greater challenges for women for both biological and cultural reason. As a condition precedent to successfully overcoming these impediments to achieving sustainable weight loss several things must take place.
First, a comprehensive acknowledgement and understanding of the multiple causation responsible for your current body weight.
Secondly, and most importantly; a desire and willingness to modify the behaviors that have negatively impacted and effected your current physical weight status.
Descending Plateaus presents a viable plan/roadmap whereby you can establish your personal weight loss goal, realize your goal and maintain your ideal body weight, permanently. The salent feature of the program being weight loss sustainability.
Read Descending Plateaus. Accept the challenge. Take control of your life. Become the healthy and happy person you want to be. You owe it to yourself and the ones who love you.