Foods for weight loss: The lemon diet, Adding Fiber to your diet: Top 5 Power Foods, Avoiding Artificial Sweeteners

Pinned on December 24, 2014 at 1:17 am by

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Foods for weight loss: The lemon diet, Adding Fiber to your diet: Top 5 Power Foods, Avoiding Artificial Sweeteners

Do you want to know how to lose weight?

Delicious foods that help you diet? I know it sounds too good to be true. It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results?

Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these superfoods deliver health bonuses too.

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

Have you ever heard about The Lemon Diet ?

The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.

The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food.

Do you know WHY YOU SHOULD COMPLETELY AVOID ARTIFICIAL SWEETENERS ?

The vast amounts of artificial sweeteners going into our everyday food are staggering, Artificial-sweetenerand there are some artificial sweeteners that can have a devastating effect on your health. Artificial sweeteners are used almost ubiquitously now in our society as a way of replacing sugar and reducing the caloric content of food.

Start eating healthier – today !


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