SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE – 2ND EDITION UPDATED & REVISED – HOW TO BOOK & GUIDE FOR SMART DUMMIES

Pinned on December 20, 2014 at 12:18 am by

Repin
SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE – 2ND EDITION UPDATED & REVISED – HOW TO BOOK & GUIDE FOR SMART DUMMIES

December 8, 2014 – Second Edition – Updated & Expanded

By Kindle And Amazon 15-Time #1 Best Selling Author

Christopher David Allen

A Concisely Written And Information Rich How To Book And Self-Help Exercise Guide
No Nonsense – No Fluff – No Mindless Filler

Why Slow Motion Weight Training?

A superior way to build muscle mass that virtually eliminates the chance for injury. The “Slow Motion” method where you lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for just four to six repetitions … Just nine exercises for a full body workout in under 30 minutes … No extra sets!

A huge advantage goes to Slow Motion Strength Training for engaging all four types of muscle fiber when conventional strength training only engages one type.

The Fitness & Weight Loss Industries Don’t Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically.

Greater muscle mass and strength gains in a much shorter period with less time spent working out.

Your body will burn more calories even at rest. It will be easier to keep your weight stable or burn fat away faster if you want to lose weight.

Strengthens your bones without drugs. Not only does the human lose muscle with age, we lose bone density too

Strength training improves circulation, blood sugar levels, and gives your body a better response to insulin that improves blood pressure, cholesterol, and triglycerides.

With a much lesser chance for injury, even the elderly and young can do Slow-Motion strength training.

You get a cardio workout while doing Slow-Motion.

All four of your muscle fibers are recruited and trained rather than one type in conventional strength training.

For the Women:

Ladies … Get sexy and lift with the men. They will think it’s HOT!

For the Men:

Men … Get physically fit and let those muscles show … The women will love it … The other men will envy you!

Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women).

 


Comments

HollyC says:

Everyone Should Be doing Slow Motion Weight Training 0

Ruby says:

5 STAR Advice on the best path to gaining muscle fast 0

Bill Nomad "BillNomad" says:

Great book 0


Comments are disabled for this post.