This book contains proven steps and strategies on how to lose weight effectively while carb cycling.
Have you been trying almost every diet with little or no success? Do you feel frustrated that you lose weight when on a diet but gain it all back after the diet period because cannot make that diet part of your lifestyle? Do you want a sustainable way of losing weight without having to starve yourself? Then, look no further because, carb cycling is what you need to follow.
What is carb cycling? How does carb cycling aid weight loss? How can you incorporate carb cycling into your lifestyle? If you have these and more questions about carb cycling, then you are in the right place. This book will help you understand what carb cycling is, what to do when you embrace carb cycling as well as how to ensure that you follow carb cycling appropriately. You will also understand why carb cycling is very effective at weight loss.