What to Eat to Lose Weight: A List of Food for Breakfast, Lunch, Snacks, and Dinner
Starting a new diet can be very hard. It is very important to have a set goal of how much weight you would like to lose and make sure you are sticking to the diet of your choice. In this book you will find lists of different types of food to stick with while you are trying to lose weight.
What you will be learning from this book:
- What to eat for breakfast
- What to eat for lunch
- What to snack on throughout the day
- What to eat for dinner
- And much, much more…
What to eat to lose weight from the book:
Eggs are a great protein to start out the day. Starting with a traditional breakfast, only eat two eggs in the morning for breakfast. Try not to exceed eating more eggs than that. Eggs are known to keep your stomach fuller as opposed to eating any other type of food for breakfast. A nice healthy side with eggs as opposed to toast, sauteed fresh spinach with a little salt and pepper to eat with your eggs in the morning.
Lettuce wraps- Make chicken on the stove, add ginger, soy sauce, and garlic. Take shredded carrots and diced cucumbers to add on top with a garnish of a few sesame seeds. This wrap would taste wonderful with either a butter lettuce leaf or cabbage leaf.
Cottage cheese with peaches or cantaloupe. .
Goat cheese spread on top of sliced tomatoes.
Apples or celery with peanut butter.
More from the book:
Bake chicken in the oven with lemon juice, spices, and capers. Add basil or cilantro for flavor. As a side make brussel sprouts in the oven on bake for about ten minutes and the last remaining two minutes set the oven to broil on high so they are a little crispy. Brush the brussel sprouts with a little olive oil and add your choice of seasonings for flavor before putting them into the oven.
Wrap salmon in foil and add tomatoes, onions, garlic, capers, and lemon juice on top of the salmon. Wrap all of the ingredients up and put them in the oven and bake at 350 degrees for twenty minutes.
As you can see this book is filled with condensed information on exactly what you should eat while trying to lose weight
Buy the book now while it is being offered at a low introductory price; you will be so glad you did!
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